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Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
other information : plantain can be ripened at room temperature and can be stored in a refrigerator.To Freeze for a longer period ,peel them, wrap them in a plastic bag/wrap and freeze for up to three months.
other information : plantain can be ripened at room temperature and can be stored in a refrigerator.To Freeze for a longer period ,peel them, wrap them in a plastic bag/wrap and freeze for up to three months.